Shreveport

1370 E 70th St. Suite 1000
Shreveport, LA, 71105

  

Shreveport, LA

  

  

When you want to participate in a high-tech exercise program designed to get results, come to Orangetheory in Shreveport, LA. Our program lets you see exactly how hard you're working so that you’re inspired to increase your efforts and maintain your workout routine. Since we're located near Best Buy, Target, and the Eastgate Shopping Center, you can get your workout and your shopping done all in the same trip.


Our heart-rate monitored training is backed by science. You’ll have a heart monitor strapped to you, and the number of calories you’ve burned will be displayed on a screen alongside your heart rate. You’ll move through five zones: gray, blue, green, orange and red. The goal is to keep your heart rate in the orange and red zones for 12-20 minutes. The benefit of such an intense workout is that even after you’ve exercised, your body will still exert energy and take in oxygen to repair your muscles, which is why you’ll continue to burn calories for 24 to 36 hours after your workout.


You won't be on your own when you come to Orangetheory. One of our highly trained, enthusiastic trainers will guide your class. We'll constantly change the exercises you do, giving you an effective way to build strength and stamina. Your gym trainer can also modify your workout to account for any physical shortcomings you may have.


Anyone can join our classes. Our trainers are there to challenge and encourage you to reach your full potential. Seasoned athletes and beginners work together, but each focuses on their own abilities, creating a friendly environment. Best of all, no one will judge you for your athletic skill. We're here to help you get on the road to a better you.


To learn more about the various packages Orangetheory offers residents of Shreveport, call (318) 716-7776. We offer pay-as-you-go plans, so you don’t have to worry about paying for gym sessions you can’t attend. We also offer special fitness challenges, including the Bridal Challenge and the Ultimate Weight Loss Challenge.

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2018 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at accessibility@orangetheoryfitness.com. 

 

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